MY MISSION IN LIFE IS TO EDUCATE MY COMMUNITY AS I EDUCATE MYSELF ON HEALTH-RELATED MATTERS TO ENSURE WE ARE ALL LIVING AT OUR FINEST HEALTH AND PERSONAL DEVELOPMENT

POWER IS GAINED BY SHARING KNOWLEDGE NOT HOARDING IT

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Self-compassion is a necessity for our overall holistic health and wellbeing. It involves being kind and thoughtful toward ourselves when we feel inadequate, rather than disregarding our pain or even worse, beating ourselves up with self-criticism.

I had an incredible chat on this #FunFridayPodcast with the lovely Dr. Rashmi Schramm, Founder of Optimal Wellness on ways to be self-aware and foster self-compassion.

We cannot overemphasize the importance of our #MentalHealth during this #MentalHealthAwarenessMonth so I hope you will take a listen and share your thoughts with us. Thank you. 😀🙏

Dr. Rashmi Schramm is a board-certified family physician, board-certified integrative wellness coach, and the founder of Optimal Wellness.
Dr. Schramm's contact 📇
Website: OptimalWellnessMD.org
IG, Clubhouse, and Facebook: @dr.rashmischramm

🎧 Full Episode 37: "How Healing Begins with Awareness" explains Dr. Rashmi Schramm.
www.buzzsprout.com/1202669. Available on all other popular podcast platforms as well.

Cheers to An Awareness Living Weekend! 🍸❤️

#selfcompassion, #selfawareness, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs
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There is nothing like saving money, time, and calories when you pack your own meal to work or school.

It took time but glad we finally understand the benefits of meal prepping. 💡

A gentle reminder on this #TipTuesday that there is a strong correlation between meal prepping and staying on a healthy eating track, of course leading to you LIVING AT YOUR FINEST. 💃🕺

Check out my video on YouTube for more information on the best practices for Meal Prep. A little step at a time. Don't get overwhelmed, but know that it is doable and so worth it. 😃👍

#mealprepping, #healthyeating #healthyfood #nutrition #livingatyourfinest, #holistichealth, #DrBabs, #healthiertogether #PackYourLunchDay
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“Communication – the human connection – is the key to personal and career success.”

– Paul J. Meyer