MY MISSION IN LIFE IS TO EDUCATE MY COMMUNITY AS I EDUCATE MYSELF ON HEALTH-RELATED MATTERS TO ENSURE WE ARE ALL LIVING AT OUR FINEST HEALTH AND PERSONAL DEVELOPMENT

POWER IS GAINED BY SHARING KNOWLEDGE NOT HOARDING IT

Latest from Dr. Babs

Reflections
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Personal Development
Just Bloom

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Personal Development
March into Greatness

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Reflections
The Love that Once Was

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Personal Development
Conflict Listening

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Six to ten Americans suffer from at least one chronic disease and 83 million Americans have three or more chronic diseases that affect their quality of life and increased healthcare costs.

ℹ️ In this #fridayfunpodcast series titled Health Focus Approach, I discuss
🎯The differences between focusing on a Health or Disease centered approach
🎯the steps to integrate the fundamental systems of the body to provide holistic health.

👌🏽The Living At Your Finest (LAYF) Champion of the week is Dr. Kitty Carter. She is a Family Physician and Professor at Morehouse School of Medicine. She shares how she gives back to keep her grounded. You don't want to miss this episode.

🎧 Link to Listen to the Full Episode 21: Health Focus Approach: What is behind the symptoms? www.buzzsprout.com/1202669

#healthfocus, #holistichealth, #livingatyourfinest, #DrBABs, #healthiertogether #blackwomeninmedicine
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A toast on this #TastyTuesday with my morning beverage before the daily grind. My metabolic fat-burning elixir provides fuel to
my cell to rev up my metabolism and did I say that it doesn't taste bad at all. 😋

Here are the ingredients and their benefits to help you live at your finest. Try it out and please let me know what you think. You are welcome to adjust the measurements as you please.

✅4 oz. warm water-improving circulation, help muscles relax, and flushes out toxins.
✅1 Tbsp honey: anti-inflammatory, antioxidant, and antimicrobial
✅1 Tbsp lemon juice: vitamin c protects against infections
✅1 tsp. ginger (ground or fresh): prevent stress and damage to your body's DNA
✅1 pinch cayenne pepper: rev up my metabolism
✅1 pinch of cinnamon: regulates my blood glucose

#metabolismbooster #holistichealth #livingatyourfinest #healthiertogether #DrBABs
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Sharing my new found love for this great mid-day power snack on this #TastyTuesday. I am so enjoying this deliciousness that I am thrilled to ditch my unhealthy sugar cravings. 😋

My mixed almonds, blueberries, and dark chocolate snack keep me fuller longer 🌝, it is loaded with tons of antioxidants that fight diseases and the fun part is that is packed with nutrients for energy and brain function.

👌🏽The almond is a healthy fat, fiber, protein, and contains magnesium and vitamin E which both help to protect our cells from the damage caused by free radicals.

👌🏽The blueberries contain potassium to help with nerve and muscle function and vitamin C help to protect cells from damage caused by infection.

👌🏽Dark chocolate (75% cocoa) has tons of antioxidants and mineral properties such as potassium, phosphorus, zinc, and selenium. All relevant to our bodies' cellular repair.

🤔Have I convinced you yet? Give this power snack a try the next time you are craving a processed snack 🍿.

#healthysnackideas #healthiertogether #livingatyourfinest #holistichealth #DrBABs
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“Communication – the human connection – is the key to personal and career success.”

– Paul J. Meyer