Lessons Learned from my Patient’s Experience with Health Screening I am convinced on the importance of being current with age-appropriate screening and how it provides
September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year
Once upon a time, I always complainedAbout all the reasons for lagging behindLaying all the pain at the foothills of excusesSuch as doubts, others and
There is a shadow behind meThe past that hovers and clouds my horizonResolutions I made in times pastAt the beginning of a new year There
They said, it would last for ever.A match made in heaven.Our personalities reminiscent of the story of CupidIt happened to be a big bubble pricked
We need to listenIt’s a need that is solely lackingA lack of it breaks our home and ruins corporationAnd separates a church from the parishioners.Away
The Beginning of A New Horizon Have you ever wondered what your purpose in this world is? Are you just made to exist? I have
#MondayMomentum
Happy Monday!
New Day...New Start. Progress Not Perfection
What is your new start this week? Mine is to be in bed by 11pm.
Share yours so we can hold each other accountable ❤️
Happy Sunday FB FAM ❤️
#sundaysuperscript
#LivingAtYourFinest
#healthandpersonaldevelopment
#saturdayjoyfulsweat
Faith-based Yoga helps me to destress, relax, and reconnect with my body while I listen to spirit-filled music to rediscover my inner strength and calm. Mark 12:30 "Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength."
Did you know there are several benefits to relaxing using yoga movements? A few physical benefits include increased flexibility,
increased muscle strength, improved respiration, and circulatory health, increased energy, and vitality and my favorite is maintaining a balanced metabolism.
How did you destress and connect with your inner self today?
#LivingAtYourFinest
#healthandpersonaldevelopment
#beyourownhero
I was done with the diet-culture cycle and yo-yo weight fluctuations! Despite my passion for Health and Personal Development, I quickly realized that there was so much to learn about maintaining Optimal Health and Personal Development. We are constantly bombarded by a plethora of undesirable food choices and unhealthy lifestyles, which leads to numerous chronic conditions of which women unfortunately bear the brunt of the impact due to our unwavering nourishing skills for others, and rarely ourselves.
