Lessons Learned from my Patient’s Experience with Health Screening I am convinced on the importance of being current with age-appropriate screening and how it provides
September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year
Once upon a time, I always complainedAbout all the reasons for lagging behindLaying all the pain at the foothills of excusesSuch as doubts, others and
There is a shadow behind meThe past that hovers and clouds my horizonResolutions I made in times pastAt the beginning of a new year There
They said, it would last for ever.A match made in heaven.Our personalities reminiscent of the story of CupidIt happened to be a big bubble pricked
We need to listenIt’s a need that is solely lackingA lack of it breaks our home and ruins corporationAnd separates a church from the parishioners.Away
The Beginning of A New Horizon Have you ever wondered what your purpose in this world is? Are you just made to exist? I have
As October comes to an end, we should check in on our emotional wellbeing on this #WellnessWednesday
Every month should be #EmotionalWellnessMonth so we can 🔴 and listen to what our bodies are saying.
TWO ❓s for you.
💡Am I in maintenance mode?
💡or is it time for a tune-up?
Please make time for WELLNESS so you are not forced to make time for ILLNESS.
#DrBabs #livingatyourfinest #takecareofyou #holistichealthtandwellness #lifestylemedicine #communityempowerment #healthiertogether #communityofcolor
Happy Monday FAM. ❤
Wishing you a week of LIVING AT YOUR FINEST: Body, Mind, & Spirit.
Consider this: The journey of a thousand miles begins with one step." - Lao Tzu
My one step this week is to make it a duty to drink more water (less sugary drinks, more water).
The average amount of water to stay hydrated is half of your body weight in pounds, provided there are no contraindications of heart or kidney failure.
What one step are you taking towards your healthy living❓
Share with us so we can hold ourselves accountable. #healthiertogether
#DrBabs #livingatyourfinest #holistichealthtandwellness #lifestylemedicine #communityempowerment #communityofcolor
There is so much buzz about a "Cheat Meal."
When is the best time to observe a cheat meal and will it throw you off your healthy lifestyle?
Let's talk about it and debunk the myths about a "Cheat Meal."
On this live stream of #WiseupWeekend, we will chat about:
✨What is a Cheat Meal?
✨What is the difference between Cheat Day versus Cheat Meal?
✨The best practices for a Cheat Meal to avoid sabotaging your goal.
#cheatmeal, #DrBabs #livingatyourfinest #holistichealthtandwellness #lifestylemedicine #communityempowerment #healthiertogether #communityofcolor
I was done with the diet-culture cycle and yo-yo weight fluctuations! Despite my passion for Holistic Health, I quickly realized that there was so much more to learn. We are constantly bombarded by a plethora of undesirable food choices and unhealthy lifestyles, which leads to numerous chronic conditions of which community of color especially bear the brunt of the impact.
