Lessons Learned from my Patient’s Experience with Health Screening I am convinced on the importance of being current with age-appropriate screening and how it provides
September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year
Once upon a time, I always complainedAbout all the reasons for lagging behindLaying all the pain at the foothills of excusesSuch as doubts, others and
There is a shadow behind meThe past that hovers and clouds my horizonResolutions I made in times pastAt the beginning of a new year There
They said, it would last for ever.A match made in heaven.Our personalities reminiscent of the story of CupidIt happened to be a big bubble pricked
We need to listenIt’s a need that is solely lackingA lack of it breaks our home and ruins corporationAnd separates a church from the parishioners.Away
The Beginning of A New Horizon Have you ever wondered what your purpose in this world is? Are you just made to exist? I have
Do you want to live vibrantly in your body and make nourishing choices?
The answer is to NEVER STOP LEARNING. Research has shown the benefits of keeping the brain active to support the development of new brain synapses which consequently leads to growth and prevent memory loss.
So the key to LIVING AT YOUR FINEST is to maintain continued education in all the domains of holistic health: physical, occupational, social, spiritual, environmental, emotional, intellectual, and financial.
Today on Episode 49, I unpack the following:
✨ What It Means to Enrich your life?
✨ Why we need to enrich ourselves
✨ How can we enrich ourselves?
I hope you find some value in this episode and would consider sharing it with others.
Please subscribe on your favorite podcast platform so you can get the latest episode. #healthiertogether
🎧 Full Episode 49: FINEST LIVING: Enrichment Empowers. www.buzzsprout.com/1202669. Available on all other popular podcast platforms as well.
Cheers to an enriching week! 🍸❤️
#Enriched #LifelongLearner #livingatyourfinest, #DrBabs, #holistichealth
Can your Gut Microbiome be to blame for your Indigestion and GI issue?
Let's talk about it today on this #wiseupweekend to discover:
✨ Why building healthy microbiome matters.
✨ Ways to build and maintain healthy gut microbiomes.
#gutmicrobiomes, #guthealth, #prebiotics, #probiotics, #livingatyourfinest, #holistichealth, #DrBabs, #healthiertogether
I am just wondering on this #WellnessWednesday if you have ever said "It cost so much to be healthy"?
I have and it is true but guess what is more costly? Treating preventable lifestyle-related diseases, here is the data to prove it:
👀85 to 90% of healthcare dollars are spent on chronic diseases
👀It is estimated that 80% of chronic diseases are actually attributed to modifiable risk factors
👀Roughly 1/3 of cancers could have been prevented with improved lifestyle factors.
Wouldn't you say it is worth the investment in our time and lifestyle behaviors to adopt a holistic and healthier approach to our overall well-being so as to avoid spending an excessive amount of money on monthly prescription pills, doctors' appointments, labs, radiation, etc?
A gentle reminder that "NOTHING CHANGES IF YOU'RE NOT PRIORITIZING YOUR HEALTH."
Tell me in the comments below what you are doing currently or plan on doing to invest in your health?#healthiertogether
Happy to share some of my strategies for investing in my health- I am improving daily (#lifelonglearner).
🔍Eat nutritiously dense foods instead of calorie-dense foods.
🔍Daily movement to enable my body function at its optimal
🔍Prioritize my sleep for restorative purposes and so much more
🔍Practice self-care so I can recharge, reset, and retreat
Now it is your turn to share. I will be looking out for your strategies?
#livingatyourfinest, #DrBabs, #holistichealth #PrioritizeYourHealth #investinyourhealth #preventionisbetterthancure
I was done with the diet-culture cycle and yo-yo weight fluctuations! Despite my passion for Holistic Health, I quickly realized that there was so much more to learn. We are constantly bombarded by a plethora of undesirable food choices and unhealthy lifestyles, which leads to numerous chronic conditions of which community of color especially bear the brunt of the impact.
