Lessons Learned from my Patient’s Experience with Health Screening I am convinced on the importance of being current with age-appropriate screening and how it provides
September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year
Once upon a time, I always complainedAbout all the reasons for lagging behindLaying all the pain at the foothills of excusesSuch as doubts, others and
There is a shadow behind meThe past that hovers and clouds my horizonResolutions I made in times pastAt the beginning of a new year There
They said, it would last for ever.A match made in heaven.Our personalities reminiscent of the story of CupidIt happened to be a big bubble pricked
We need to listenIt’s a need that is solely lackingA lack of it breaks our home and ruins corporationAnd separates a church from the parishioners.Away
The Beginning of A New Horizon Have you ever wondered what your purpose in this world is? Are you just made to exist? I have
Self-compassion is a necessity for our overall holistic health and wellbeing. It involves being kind and thoughtful toward ourselves when we feel inadequate, rather than disregarding our pain or even worse, beating ourselves up with self-criticism.
I had an incredible chat on this #FunFridayPodcast with the lovely Dr. Rashmi Schramm, Founder of Optimal Wellness on ways to be self-aware and foster self-compassion.
We cannot overemphasize the importance of our #MentalHealth during this #MentalHealthAwarenessMonth so I hope you will take a listen and share your thoughts with us. Thank you. 😀🙏
Dr. Rashmi Schramm is a board-certified family physician, board-certified integrative wellness coach, and the founder of Optimal Wellness.
Dr. Schramm's contact 📇
Website: OptimalWellnessMD.org
IG, Clubhouse, and Facebook: @dr.rashmischramm
🎧 Full Episode 37: "How Healing Begins with Awareness" explains Dr. Rashmi Schramm.
www.buzzsprout.com/1202669. Available on all other popular podcast platforms as well.
Cheers to An Awareness Living Weekend! 🍸❤️
#selfcompassion, #selfawareness, #holistichealth, #healthiertogether, #livingatyourfinest, #DBabs
#mentalhealthawareness
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When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.There is nothing like saving money, time, and calories when you pack your own meal to work or school.
It took time but glad we finally understand the benefits of meal prepping. 💡
A gentle reminder on this #TipTuesday that there is a strong correlation between meal prepping and staying on a healthy eating track, of course leading to you LIVING AT YOUR FINEST. 💃🕺
Check out my video on YouTube for more information on the best practices for Meal Prep. A little step at a time. Don't get overwhelmed, but know that it is doable and so worth it. 😃👍
#mealprepping, #healthyeating #healthyfood #nutrition #livingatyourfinest, #holistichealth, #DrBabs, #healthiertogether #PackYourLunchDay
I was done with the diet-culture cycle and yo-yo weight fluctuations! Despite my passion for Health and Personal Development, I quickly realized that there was so much more to learn. We are constantly bombarded by a plethora of undesirable food choices and unhealthy lifestyles, which leads to numerous chronic conditions of which women unfortunately bear the brunt of the impact due to our unwavering nourishing skills for others, and rarely ourselves.
