MY MISSION IN LIFE IS TO EDUCATE MY COMMUNITY AS I EDUCATE MYSELF ON HEALTH-RELATED MATTERS TO ENSURE WE ARE ALL LIVING AT OUR FINEST HEALTH AND PERSONAL DEVELOPMENT

POWER IS GAINED BY SHARING KNOWLEDGE NOT HOARDING IT

Latest from Dr. Babs

Reflections
MyGelm: One year Anniversary

September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year

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Personal Development
Just Bloom

Once upon a time, I always complainedAbout all the reasons for lagging behindLaying all the pain at the foothills of excusesSuch as doubts, others and

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Personal Development
March into Greatness

There is a shadow behind meThe past that hovers and clouds my horizonResolutions I made in times pastAt the beginning of a new year There

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Reflections
The Love that Once Was

They said, it would last for ever.A match made in heaven.Our personalities reminiscent of the story of CupidIt happened to be a big bubble pricked

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Personal Development
Conflict Listening

We need to listenIt’s a need that is solely lackingA lack of it breaks our home and ruins corporationAnd separates a church from the parishioners.Away

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Thinking about when to buy organic versus inorganic produce?

Here is a guide on this #WellnessWednesday from the Environmental Working Group (EWG). They rank the pesticide contamination of popular products based on the results of tens-of-thousands of samples tested by the USDA and FDA.⁣⁠ Those lowest in residues are dubbed the “Clean 15” and those with the highest levels are known as the “Dirty Dozen”.⁣⁠

It is essential to our health to avoid toxic residues in our products as much as possible. The decreased toxic load helps to build
🙌a stronger immune system,
🙌healthy gut,
🙌reduced inflammation
🙌balanced hormones.

Now is it always feasible to buy organic? No, it isn't and for several reasons: availability, cost, etc. But here is what I would say

☀️Eating your 5 servings of fruits and vegetables always have more value than not eating them at all because of all the beneficial vitamins and minerals needed for optimal body function.

☀️The EWG list helps me to know which products absolutely need to be organic and how to clean the products that are not organic.

☀️Unfortunately, we will spend money somewhere, either for health or illness. So we need to choose wisely.

#Healthiertogether Please share
❓Do you refer to this list?
❓Share which produce you always buy organic?
❓How do you wash your produce?
#ewgverified, #organicfood #healthyfood #healthylifestyle #naturopathicmedicine #ewg #environmentalworkinggroup
#HolisticHealth, #LivingAtYourFinest, #DrBabs,
⠀⁣
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“Each moment, each person, is sacred and worthy of respect- especially you.” ~Amy Leigh Mercree

On this #MondayMomentum, we are encouraged to respect ourselves in words nd deeds. Wishing you the Finest Week! ❤✊
#HolisticHealth, #LivingAtYourFinest, #DrBabs, #Healthiertogether
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Welcome to the seventh week (April 12-18) in the #SoulfulSunday​ series where we take a deep dive into Lysa TerKeurst’s 60-day devotional book: Made to Crave God, Not Food.

This series taps into the spiritual component of Living At Your Finest Holistic Health where I summarize 7 days of devotion on Sundays during a live stream. We have 1 Sunday left in the 60-day devotion.

Hope you will join me and share your thoughts on ways we can Lean On God and Not Food. #Healthiertogether​. Thanks in advance.

#MadetoCraveGod​, #TimewithGod​, #CraveGodNotFood​, #holistichealth​, #livingatyourfinest​, #DrBabs, #LysaTerKeurst
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“Communication – the human connection – is the key to personal and career success.”

– Paul J. Meyer