MY MISSION IN LIFE IS TO EDUCATE MY COMMUNITY AS I EDUCATE MYSELF ON HEALTH-RELATED MATTERS TO ENSURE WE ARE ALL LIVING AT OUR FINEST HEALTH AND PERSONAL DEVELOPMENT

POWER IS GAINED BY SHARING KNOWLEDGE NOT HOARDING IT

Latest from Dr. Babs

Reflections
MyGelm: One year Anniversary

September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year

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Personal Development
Just Bloom

Once upon a time, I always complainedAbout all the reasons for lagging behindLaying all the pain at the foothills of excusesSuch as doubts, others and

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Personal Development
March into Greatness

There is a shadow behind meThe past that hovers and clouds my horizonResolutions I made in times pastAt the beginning of a new year There

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Reflections
The Love that Once Was

They said, it would last for ever.A match made in heaven.Our personalities reminiscent of the story of CupidIt happened to be a big bubble pricked

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Personal Development
Conflict Listening

We need to listenIt’s a need that is solely lackingA lack of it breaks our home and ruins corporationAnd separates a church from the parishioners.Away

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As October comes to an end, we should check in on our emotional wellbeing on this #WellnessWednesday

Every month should be #EmotionalWellnessMonth so we can 🔴 and listen to what our bodies are saying.

TWO ❓s for you.
💡Am I in maintenance mode?
💡or is it time for a tune-up?

Please make time for WELLNESS so you are not forced to make time for ILLNESS.

#DrBabs #livingatyourfinest #takecareofyou #holistichealthtandwellness #lifestylemedicine #communityempowerment #healthiertogether #communityofcolor
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Happy Monday FAM. ❤

Wishing you a week of LIVING AT YOUR FINEST: Body, Mind, & Spirit.

Consider this: The journey of a thousand miles begins with one step." - Lao Tzu

My one step this week is to make it a duty to drink more water (less sugary drinks, more water).

The average amount of water to stay hydrated is half of your body weight in pounds, provided there are no contraindications of heart or kidney failure.

What one step are you taking towards your healthy living❓

Share with us so we can hold ourselves accountable. #healthiertogether

#DrBabs #livingatyourfinest #holistichealthtandwellness #lifestylemedicine #communityempowerment #communityofcolor
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There is so much buzz about a "Cheat Meal."
When is the best time to observe a cheat meal and will it throw you off your healthy lifestyle?

Let's talk about it and debunk the myths about a "Cheat Meal."

On this live stream of #WiseupWeekend, we will chat about:
✨What is a Cheat Meal?
✨What is the difference between Cheat Day versus Cheat Meal?
✨The best practices for a Cheat Meal to avoid sabotaging your goal.

#cheatmeal, #DrBabs #livingatyourfinest #holistichealthtandwellness #lifestylemedicine #communityempowerment #healthiertogether #communityofcolor
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“Communication – the human connection – is the key to personal and career success.”

– Paul J. Meyer