MY MISSION IN LIFE IS TO EDUCATE MY COMMUNITY AS I EDUCATE MYSELF ON HEALTH-RELATED MATTERS TO ENSURE WE ARE ALL LIVING AT OUR FINEST HEALTH AND PERSONAL DEVELOPMENT

POWER IS GAINED BY SHARING KNOWLEDGE NOT HOARDING IT

Latest from Dr. Babs

Reflections
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September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year

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Personal Development
Just Bloom

Once upon a time, I always complainedAbout all the reasons for lagging behindLaying all the pain at the foothills of excusesSuch as doubts, others and

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Personal Development
March into Greatness

There is a shadow behind meThe past that hovers and clouds my horizonResolutions I made in times pastAt the beginning of a new year There

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Reflections
The Love that Once Was

They said, it would last for ever.A match made in heaven.Our personalities reminiscent of the story of CupidIt happened to be a big bubble pricked

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Personal Development
Conflict Listening

We need to listenIt’s a need that is solely lackingA lack of it breaks our home and ruins corporationAnd separates a church from the parishioners.Away

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My ladies in the house, ever felt like the "M" word should never be mentioned let alone be enjoyed?

Well, I have great news for you, there is hope for a positive experience of Menopause with a positive mindset.

I am super elated to have a wonderful ambassador for women's health in the person of Dr. Oluseye Arikawe on the Living At Your Finest Podcast Show.

Dr. Oluseye Arikawe is a General practitioner with special interests in Women's health, Diabetes, Lifestyle medicine, and Medical education. Dr. Arikawe published an ebook a few months ago on HOW TO MAKE MENOPAUSE A POSITIVE EXPERIENCE.

What you will learn on this episode:
✨The Importance of talking about Menopause
✨How to create a positive mindset around Menopause

🔗The episode link is in the bio/comment.
www.buzzsprout.com/1202669

Cheers to a Positive Menopause Experience (when you get there 😀) 🥂

Stay in Touch with Dr. Arikawe
www.facebook.com/droluseye/
www.instagram.com/a_word_for_her/?hl=en
(books2read.com/How-to-Make-Menopause-a-Positive-Experience)

#menopauserelief, #menopauseawareness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine,
#lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment
#communityofcolor
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Join the conversation on IG, January 17th at 12 NOON EST.

Are you hoping to improve your sleep habits this new year so you can maximize your potentials? You and I both so save the date and show up. 😀

I am honored to join Nike Aremu @nike.aremu, the Founder of @thehomecarexperts to discuss sleep strategies to get you LIVING AT YOUR FINEST. Thanks for the invitation. 🙏🏽😊

Let’s get #healthiertogether ❤️

#effectivesleep
#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine
#lifestylemedicinedoctor #obesitymedicinedoctor #obesitymedicine #treatobesity, #communityempowerment
#communityofcolor
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Boost Your Immunity with 6 simple ways so you can fight off viruses and other pathogens.

🥗Food is the energy source we need to keep our body systems working for us. Keep the food healthy and it will result in a healthy body.
🧄High concentrations of micronutrients found in plant foods are called power foods.
😴Sleep recharges our body and mind which is one of the keys to vibrant health and a strong immune system
💦Drinking water helps prevent toxins from building up and harming your immune system
😫Anxiety and stress releases a flood of chemicals and hormones that suppresses the immune system.
💊Supplement means to enhance the immune system. Note, it shouldn't be in place of whole foods.

How many of these have you adapted to support your immune system on this #WellnessWednesday?

For more helpful tips, tools, and techniques to help you to LIVE AT YOUR FINEST, keep it right here and share within your circle of influence. #healthiertogether

SHARE YOUR COMMENTS⚡
SHARE WITH OTHERS⚡
START YOUR ACTION⚡

#ImmunityBoosterTips
#DrBabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine
#lifestylemedicinedoctor #obesitymedicinedoctor #obesitymedicine #TreatObesity, #communityempowerment
#communityofcolor
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“Communication – the human connection – is the key to personal and career success.”

– Paul J. Meyer