Lessons Learned from my Patient’s Experience with Health Screening I am convinced on the importance of being current with age-appropriate screening and how it provides
September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year
Once upon a time, I always complainedAbout all the reasons for lagging behindLaying all the pain at the foothills of excusesSuch as doubts, others and
There is a shadow behind meThe past that hovers and clouds my horizonResolutions I made in times pastAt the beginning of a new year There
They said, it would last for ever.A match made in heaven.Our personalities reminiscent of the story of CupidIt happened to be a big bubble pricked
We need to listenIt’s a need that is solely lackingA lack of it breaks our home and ruins corporationAnd separates a church from the parishioners.Away
The Beginning of A New Horizon Have you ever wondered what your purpose in this world is? Are you just made to exist? I have
This is my birthday special!
As I reflect on being a year older today, is being busy affecting my health? Are my actions aligning with my purpose and goals?
Our default response to "How are you doing" most times is BUSY.
What does that even mean? Well, let's talk about it.
In this episode, I will share
✨What It Means When We Say We Are Busy
✨How we can prevent a Busy Life From Affecting Our Health
Thanks in advance for listening. Do you know someone who NEEDS to hear this episode? Please share it with them. Thank you. #healthiertogether.
Cheers to Being More Proactive And Less Reactive ❤️🍸
#busywork, #busy, #busylife, livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment, #communityofcolor
This powerful quote resonated with me deeply this morning as it is the first day in the last month of the year. Wow! We made it thus far! Thank God.
It is certainly a time for reflection as we recap on our health goals; body, mind, and spirit. How can we finish the year stronger than how we started? #finishstrong
No blame, no judgment, no heartache but just pressing forward to the goals set ahead of us.
Starting NOW and not in the NEW YEAR. There is no best time as the present as my dear mom always say to me to get me to "KEEP PRESSING ON"👊
I hope you would refocus with me as we wrap up the year together LIVING AT OUR FINEST using these healthy lifestyle behaviors.
💪 Fitness- Energizing and fun
❤️ Interactions- Meaningful and healthy relationships to improve your wellness and vitality
🥦 Nutrition- Nourishing and wholesome
💡 Enrichment- Personal development involving body, mind, & spirit to enhance a healthy mindset and avoid risky behaviors
😴 Sleep- Restorative and Healing
😀 Take Care of You- Stress management to ensure emotional wellbeing.
🚨I am super excited to announce the upcoming mini-courses I have curated JUST FOR YOU on some of these pillars of LIFESTYLE MEDICINE to help you OPTIMIZE YOUR HEALTH and help you to LIVE AT YOUR FINEST. So be on the lookout for more information.....coming soon.
Until then, if you are interested in more beneficial videos to help you on your wellness journey?
Interested in more beneficial videos to help you on your wellness journey?
Subscribe to my YouTube channel below:
www.youtube.com/channel/UCr7JWONvEmP_bieQPAplitA
Love always ❤️
#HappyDecember #keeppressingon ##livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment, #communityofcolors
I hope you had a wonderful Thanksgiving with your family and friends.
Mine was great, but boy was the cornbread calling my name repeatedly (don’t judge me 🤦🏾♀️😀)
I didn’t do too bad this year, thank God because I set my intentions from the beginning, filled up with vegetables, and hydrated with water.
I want to share my favorite Apple Cider Turmeric Detox Drink with you in case you are in the same boat as I am and feeling a little bit bloated.
Recipes for #SoulfoodSaturday:
✅1 tablespoon apple cider vinegar
✅1 tablespoon lemon juice, freshly squeezed
✅¼ teaspoon turmeric ( I blended two roots)
✅1 cup hot or warm water
✅Honey, or more to taste (optional, to sweeten)
✅pinch of cayenne pepper powder
A Few Health Benefits:
🌟Apple Cider Vinegar
Boast immune system & energy
Prevent indigestion & regulate blood sugar
🌟Lemon
Its soluble fiber can improve gut health & slow the digestion of sugars and starches. Also helps to build a strong immune system.
🌟Turmeric
Strong anti-oxidant & anti-inflammatory properties
Lower the risk of brain and heart disease
🌟Honey
Fresh and unprocessed honey contains many important bioactive plant compounds and antioxidants, such as flavonoids and phenolic acids to help support optimal health.
🌟Cayenne pepper
Contains numerous protective plant compounds with antioxidant & anti-inflammatory effects such as vitamin C
carotenoids & flavonoids.
Reference: www.healthline.com/health/food-nutrition/apple-cider-vinegar-recipes#_noHeaderPrefixedContent
Please share in the comment, what are your detox remedies? #healthiertogether
#applecidervinegardetox, #appleciderlover #bloated, #livingatyourfinest, #DrBabs, #holistichealthtips, #lifestylemedicine, #communityempowerment, #communityofcolor
I was done with the diet-culture cycle and yo-yo weight fluctuations! Despite my passion for Holistic Health, I quickly realized that there was so much more to learn. We are constantly bombarded by a plethora of undesirable food choices and unhealthy lifestyles, which leads to numerous chronic conditions of which community of color especially bear the brunt of the impact.
