Lessons Learned from my Patient’s Experience with Health Screening I am convinced on the importance of being current with age-appropriate screening and how it provides
September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year
Once upon a time, I always complainedAbout all the reasons for lagging behindLaying all the pain at the foothills of excusesSuch as doubts, others and
There is a shadow behind meThe past that hovers and clouds my horizonResolutions I made in times pastAt the beginning of a new year There
They said, it would last for ever.A match made in heaven.Our personalities reminiscent of the story of CupidIt happened to be a big bubble pricked
We need to listenIt’s a need that is solely lackingA lack of it breaks our home and ruins corporationAnd separates a church from the parishioners.Away
The Beginning of A New Horizon Have you ever wondered what your purpose in this world is? Are you just made to exist? I have
My ladies in the house, ever felt like the "M" word should never be mentioned let alone be enjoyed?
Well, I have great news for you, there is hope for a positive experience of Menopause with a positive mindset.
I am super elated to have a wonderful ambassador for women's health in the person of Dr. Oluseye Arikawe on the Living At Your Finest Podcast Show.
Dr. Oluseye Arikawe is a General practitioner with special interests in Women's health, Diabetes, Lifestyle medicine, and Medical education. Dr. Arikawe published an ebook a few months ago on HOW TO MAKE MENOPAUSE A POSITIVE EXPERIENCE.
What you will learn on this episode:
✨The Importance of talking about Menopause
✨How to create a positive mindset around Menopause
🔗The episode link is in the bio/comment.
www.buzzsprout.com/1202669
Cheers to a Positive Menopause Experience (when you get there 😀) 🥂
Stay in Touch with Dr. Arikawe
www.facebook.com/droluseye/
www.instagram.com/a_word_for_her/?hl=en
(books2read.com/How-to-Make-Menopause-a-Positive-Experience)
#menopauserelief, #menopauseawareness, #drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine,
#lifestylemedicinedoctor #obesitymedicinedoctor #treatobesity, #communityempowerment
#communityofcolor
Join the conversation on IG, January 17th at 12 NOON EST.
Are you hoping to improve your sleep habits this new year so you can maximize your potentials? You and I both so save the date and show up. 😀
I am honored to join Nike Aremu @nike.aremu, the Founder of @thehomecarexperts to discuss sleep strategies to get you LIVING AT YOUR FINEST. Thanks for the invitation. 🙏🏽😊
Let’s get #healthiertogether ❤️
#effectivesleep
#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine
#lifestylemedicinedoctor #obesitymedicinedoctor #obesitymedicine #treatobesity, #communityempowerment
#communityofcolor
Boost Your Immunity with 6 simple ways so you can fight off viruses and other pathogens.
🥗Food is the energy source we need to keep our body systems working for us. Keep the food healthy and it will result in a healthy body.
🧄High concentrations of micronutrients found in plant foods are called power foods.
😴Sleep recharges our body and mind which is one of the keys to vibrant health and a strong immune system
💦Drinking water helps prevent toxins from building up and harming your immune system
😫Anxiety and stress releases a flood of chemicals and hormones that suppresses the immune system.
💊Supplement means to enhance the immune system. Note, it shouldn't be in place of whole foods.
How many of these have you adapted to support your immune system on this #WellnessWednesday?
For more helpful tips, tools, and techniques to help you to LIVE AT YOUR FINEST, keep it right here and share within your circle of influence. #healthiertogether
SHARE YOUR COMMENTS⚡
SHARE WITH OTHERS⚡
START YOUR ACTION⚡
#ImmunityBoosterTips
#DrBabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine
#lifestylemedicinedoctor #obesitymedicinedoctor #obesitymedicine #TreatObesity, #communityempowerment
#communityofcolor
I was done with the diet-culture cycle and yo-yo weight fluctuations! Despite my passion for Holistic Health, I quickly realized that there was so much more to learn. We are constantly bombarded by a plethora of undesirable food choices and unhealthy lifestyles, which leads to numerous chronic conditions of which community of color especially bear the brunt of the impact.
