Living At Your Finest is Possible
It is Just Around the Corner!
I am thrilled about the numerous approaches I have created to help and sustain you on your journey to
“Living At Your Finest Holistic Wellness”
Imagine Living At Your Finest WHILE PUTTING AN…...
END to being devoured all day long by thoughts of food?
END to feeling self-conscious in your own body?
END to avoiding talking pictures and reuniting with old friends until you have lost some weight?
END the cycle of the: Yo-Yo Diet” only to end up right back where you started and sometimes worse?
END to FEELING LIKE A FAILURE because you DON’T UNDERSTAND WHY this agonizing cycle keeps replicating itself, and worst of all, YOU HAVE NO IDEA HOW TO END THE CYCLE?
I know what it feels like to be frustrated about my Health until I said “Enough is Enough,” and I BROKE FREE by God’s grace.
My programs are a reflection of my personal health struggles and extensive professional training in the BIOCHEMICAL AND PSYCHOSOCIAL ASSOCIATION OF FOOD AND HOW I LIVE AT MY FINEST HOLISTIC HEALTH.
I HAVE CONFIDENCE IN YOU that the UNHEALTHY MERRY GO ROUND will be a thing of the past as you are EMPOWERED TO POSSESS YOUR WORTH, NOURISH YOUR BODY AND SPIRIT, and TRIUMPH as a HEALTH CHAMPION.
MY VIRTUAL ENRICHMENT PROGRAMS are available to empower, educate and encourage you to LIVE AT YOUR FINEST HOLISTIC HEALTH. They are evidence-based programs of my signature F.I.N.E.S.T pillars of Lifestyle Medicine applying a FUN, FUNDAMENTAL, AND FAITH-BASED FRAMEWORK to support YOU ON YOUR WELLNESS JOURNEY.
10-WEEK TOTAL WELLNESS REBOOT CAMP
NATURAL LIVING FOR OPTIMIZED HEALTH & WELLNESS
A HOLISTIC APPROACH TO STRESS MANAGEMENT
SLEEP BETTER FEEL YOUR FINEST
FINEST FITNESS WITH DYNAMIC MOVEMENTS
Living At Your Finest Coaching Program
10-Week Total Wellness
This program is for you if you’re ready to END TALKING about your Holistic Health and move on to actually ACCOMPLISHING YOUR GOALS of being WHOLE, VIBRANT, and HEALTHY.
No more going on the “MERRY GO ROUNDS” trying to figure it out on your own. This program is created to hasten your outcomes with the team effort framework of using FUN, FUNDAMENTAL, FAITH-BASED skills tailored towards your peculiar needs.
TEAMWORK MAKES THE DREAM WORK. It will be my pleasure to work with you.
Ready To Become A Living At Your Finest Health Champion?
Finest Fitness Freedom The Yoga Mix Approach
Are you in need of a MOVEMENT routine that will renew your MIND, and strengthened your BODY?
Are you struggling with staying consistent with daily physical activities so you can LIVE AT YOUR FINEST? WHOLE, VIBRANT & HEALTHY.
Well, F3 is for YOU as it is a superb MOVEMENT routine to facilitate these goals. As a certified yoga and crossfit coach, I practice and teach yoga and other fitness practice using FAITH-BASED values. The sessions will demonstrate how God is present in all aspects of yoga and movement from the postures, breath, mind, and the heart.
I coach FY to include 5 main components of our being;
Medication and Prayer
You can Become A Finest Fitness Freedom Champion
"Dr. Babs, thank you for the opportunity to be part of your healthy living 10 weeks program. It really helped me discover the power of little lifestyle changes. Applying the healthy eating (especially food combination) one on one sessions and topic modules were like magic. I am down 13lbs and Iost BMI down 4 inches. No more swollen ankles and knees. I greatly benefited from all the classes on healthy eating, excercise and I now sleep better. I love the program because you do not have to abstain from eating what you enjoy. Thanks again. I highly recommend Dr. Babs’s 10-weeks Total Wellness Reboot Camp."
"I'm grateful to God that I was privy to this healthy group. What motivated me to get interactive was not because I love chatting, I actually love my space, but because of other participants who contributed intelligent & fun messages to react to. Another reason was that Dr. Babs made the group fun, alive & interactive with different daily challenges & shared experiences. I'm grateful to God for everything that I learned & discovered during this period. Thank you, Dr. Babs, God bless."
"I did Dr. Babalola’s sleep course. The modules had well organized content. I love the way it was presented. It is definitely a most needed course for people with insomnia. I am a physician and strongly recommend the course for anyone looking for anyone looking for help with sleep issues."
"She's got a heart of gold. Dr. Babs is very sincere about wanting to live healthy & helping people do the same. Even if you've been on a healthy journey, you'll learn something from this doctor who is not just about giving you medicines but trying to help you be healthy before you need the medicines."