MyGelm: One year Anniversary

September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year has gone by, but ever so fresh the thoughts behind the writing of MyGelm. It brings me to say that the making of MyGelm still stands true today; God is the same yesterday, today, and forever.

In spite of all the evil in the world, I am sure you can recall moments when God showed up for you in the last minute, maybe comforted you during your pain or granted you wisdom on the next step to take. MyGelm narrates how I triumph over adversity, discusses life experiences of steps taken to maintain peace during the storm or/and while you wait on a response. I am still taken aback by the words of MyGelm that it continuously makes a positive difference in my life. To read other opinions of MyGelm, check out the reviews on Amazon.

A shout out of appreciation to all my friends and family that bought my book and shared the message. MyGelm is still very much available for purchase, in Nigeria at the NaijaSistas Book-Stop in Lagos, in the U.S (paperback and eBook format) on Amazon and my website, http://www.mygelm.com Hang on friends, God can turn our situations from being bitter to better, problems to possibilities, trials to testimonies, a victim to a victor, a setback to a setup, a mistake to a masterpiece and lastly adversity to university of lesson learned.

So I leave you with the words from a Chinese proverb: “The gem cannot be polished without friction, nor man perfected without trials.” This might very well be the beginning of a book in the making for you……. Cheers!!!

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Six to ten Americans suffer from at least one chronic disease and 83 million Americans have three or more chronic diseases that affect their quality of life and increased healthcare costs.

ℹ️ In this #fridayfunpodcast series titled Health Focus Approach, I discuss
🎯The differences between focusing on a Health or Disease centered approach
🎯the steps to integrate the fundamental systems of the body to provide holistic health.

👌🏽The Living At Your Finest (LAYF) Champion of the week is Dr. Kitty Carter. She is a Family Physician and Professor at Morehouse School of Medicine. She shares how she gives back to keep her grounded. You don't want to miss this episode.

🎧 Link to Listen to the Full Episode 21: Health Focus Approach: What is behind the symptoms? www.buzzsprout.com/1202669

#healthfocus, #holistichealth, #livingatyourfinest, #DrBABs, #healthiertogether #blackwomeninmedicine
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A toast on this #TastyTuesday with my morning beverage before the daily grind. My metabolic fat-burning elixir provides fuel to
my cell to rev up my metabolism and did I say that it doesn't taste bad at all. 😋

Here are the ingredients and their benefits to help you live at your finest. Try it out and please let me know what you think. You are welcome to adjust the measurements as you please.

✅4 oz. warm water-improving circulation, help muscles relax, and flushes out toxins.
✅1 Tbsp honey: anti-inflammatory, antioxidant, and antimicrobial
✅1 Tbsp lemon juice: vitamin c protects against infections
✅1 tsp. ginger (ground or fresh): prevent stress and damage to your body's DNA
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✅1 pinch of cinnamon: regulates my blood glucose

#metabolismbooster #holistichealth #livingatyourfinest #healthiertogether #DrBABs
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Sharing my new found love for this great mid-day power snack on this #TastyTuesday. I am so enjoying this deliciousness that I am thrilled to ditch my unhealthy sugar cravings. 😋

My mixed almonds, blueberries, and dark chocolate snack keep me fuller longer 🌝, it is loaded with tons of antioxidants that fight diseases and the fun part is that is packed with nutrients for energy and brain function.

👌🏽The almond is a healthy fat, fiber, protein, and contains magnesium and vitamin E which both help to protect our cells from the damage caused by free radicals.

👌🏽The blueberries contain potassium to help with nerve and muscle function and vitamin C help to protect cells from damage caused by infection.

👌🏽Dark chocolate (75% cocoa) has tons of antioxidants and mineral properties such as potassium, phosphorus, zinc, and selenium. All relevant to our bodies' cellular repair.

🤔Have I convinced you yet? Give this power snack a try the next time you are craving a processed snack 🍿.

#healthysnackideas #healthiertogether #livingatyourfinest #holistichealth #DrBABs
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