MyGelm: One year Anniversary

September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year has gone by, but ever so fresh the thoughts behind the writing of MyGelm. It brings me to say that the making of MyGelm still stands true today; God is the same yesterday, today, and forever.

In spite of all the evil in the world, I am sure you can recall moments when God showed up for you in the last minute, maybe comforted you during your pain or granted you wisdom on the next step to take. MyGelm narrates how I triumph over adversity, discusses life experiences of steps taken to maintain peace during the storm or/and while you wait on a response. I am still taken aback by the words of MyGelm that it continuously makes a positive difference in my life. To read other opinions of MyGelm, check out the reviews on Amazon.

A shout out of appreciation to all my friends and family that bought my book and shared the message. MyGelm is still very much available for purchase, in Nigeria at the NaijaSistas Book-Stop in Lagos, in the U.S (paperback and eBook format) on Amazon and my website, http://www.mygelm.com Hang on friends, God can turn our situations from being bitter to better, problems to possibilities, trials to testimonies, a victim to a victor, a setback to a setup, a mistake to a masterpiece and lastly adversity to university of lesson learned.

So I leave you with the words from a Chinese proverb: “The gem cannot be polished without friction, nor man perfected without trials.” This might very well be the beginning of a book in the making for you……. Cheers!!!

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Thinking about when to buy organic versus inorganic produce?

Here is a guide on this #WellnessWednesday from the Environmental Working Group (EWG). They rank the pesticide contamination of popular products based on the results of tens-of-thousands of samples tested by the USDA and FDA.⁣⁠ Those lowest in residues are dubbed the “Clean 15” and those with the highest levels are known as the “Dirty Dozen”.⁣⁠

It is essential to our health to avoid toxic residues in our products as much as possible. The decreased toxic load helps to build
🙌a stronger immune system,
🙌healthy gut,
🙌reduced inflammation
🙌balanced hormones.

Now is it always feasible to buy organic? No, it isn't and for several reasons: availability, cost, etc. But here is what I would say

☀️Eating your 5 servings of fruits and vegetables always have more value than not eating them at all because of all the beneficial vitamins and minerals needed for optimal body function.

☀️The EWG list helps me to know which products absolutely need to be organic and how to clean the products that are not organic.

☀️Unfortunately, we will spend money somewhere, either for health or illness. So we need to choose wisely.

#Healthiertogether Please share
❓Do you refer to this list?
❓Share which produce you always buy organic?
❓How do you wash your produce?
#ewgverified, #organicfood #healthyfood #healthylifestyle #naturopathicmedicine #ewg #environmentalworkinggroup
#HolisticHealth, #LivingAtYourFinest, #DrBabs,
⠀⁣
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“Each moment, each person, is sacred and worthy of respect- especially you.” ~Amy Leigh Mercree

On this #MondayMomentum, we are encouraged to respect ourselves in words nd deeds. Wishing you the Finest Week! ❤✊
#HolisticHealth, #LivingAtYourFinest, #DrBabs, #Healthiertogether
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Welcome to the seventh week (April 12-18) in the #SoulfulSunday​ series where we take a deep dive into Lysa TerKeurst’s 60-day devotional book: Made to Crave God, Not Food.

This series taps into the spiritual component of Living At Your Finest Holistic Health where I summarize 7 days of devotion on Sundays during a live stream. We have 1 Sunday left in the 60-day devotion.

Hope you will join me and share your thoughts on ways we can Lean On God and Not Food. #Healthiertogether​. Thanks in advance.

#MadetoCraveGod​, #TimewithGod​, #CraveGodNotFood​, #holistichealth​, #livingatyourfinest​, #DrBabs, #LysaTerKeurst
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