MyGelm: One year Anniversary

September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year has gone by, but ever so fresh the thoughts behind the writing of MyGelm. It brings me to say that the making of MyGelm still stands true today; God is the same yesterday, today, and forever.

In spite of all the evil in the world, I am sure you can recall moments when God showed up for you in the last minute, maybe comforted you during your pain or granted you wisdom on the next step to take. MyGelm narrates how I triumph over adversity, discusses life experiences of steps taken to maintain peace during the storm or/and while you wait on a response. I am still taken aback by the words of MyGelm that it continuously makes a positive difference in my life. To read other opinions of MyGelm, check out the reviews on Amazon.

A shout out of appreciation to all my friends and family that bought my book and shared the message. MyGelm is still very much available for purchase, in Nigeria at the NaijaSistas Book-Stop in Lagos, in the U.S (paperback and eBook format) on Amazon and my website, http://www.mygelm.com Hang on friends, God can turn our situations from being bitter to better, problems to possibilities, trials to testimonies, a victim to a victor, a setback to a setup, a mistake to a masterpiece and lastly adversity to university of lesson learned.

So I leave you with the words from a Chinese proverb: “The gem cannot be polished without friction, nor man perfected without trials.” This might very well be the beginning of a book in the making for you……. Cheers!!!

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As October comes to an end, we should check in on our emotional wellbeing on this #WellnessWednesday

Every month should be #EmotionalWellnessMonth so we can 🔴 and listen to what our bodies are saying.

TWO ❓s for you.
💡Am I in maintenance mode?
💡or is it time for a tune-up?

Please make time for WELLNESS so you are not forced to make time for ILLNESS.

#DrBabs #livingatyourfinest #takecareofyou #holistichealthtandwellness #lifestylemedicine #communityempowerment #healthiertogether #communityofcolor
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Wishing you a week of LIVING AT YOUR FINEST: Body, Mind, & Spirit.

Consider this: The journey of a thousand miles begins with one step." - Lao Tzu

My one step this week is to make it a duty to drink more water (less sugary drinks, more water).

The average amount of water to stay hydrated is half of your body weight in pounds, provided there are no contraindications of heart or kidney failure.

What one step are you taking towards your healthy living❓

Share with us so we can hold ourselves accountable. #healthiertogether

#DrBabs #livingatyourfinest #holistichealthtandwellness #lifestylemedicine #communityempowerment #communityofcolor
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There is so much buzz about a "Cheat Meal."
When is the best time to observe a cheat meal and will it throw you off your healthy lifestyle?

Let's talk about it and debunk the myths about a "Cheat Meal."

On this live stream of #WiseupWeekend, we will chat about:
✨What is a Cheat Meal?
✨What is the difference between Cheat Day versus Cheat Meal?
✨The best practices for a Cheat Meal to avoid sabotaging your goal.

#cheatmeal, #DrBabs #livingatyourfinest #holistichealthtandwellness #lifestylemedicine #communityempowerment #healthiertogether #communityofcolor
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