MyGelm: One year Anniversary

September 15th, today marks the one year anniversary of my inspirational book release (MyGelm): My God Even in the Last Minute. How fast a year has gone by, but ever so fresh the thoughts behind the writing of MyGelm. It brings me to say that the making of MyGelm still stands true today; God is the same yesterday, today, and forever.

In spite of all the evil in the world, I am sure you can recall moments when God showed up for you in the last minute, maybe comforted you during your pain or granted you wisdom on the next step to take. MyGelm narrates how I triumph over adversity, discusses life experiences of steps taken to maintain peace during the storm or/and while you wait on a response. I am still taken aback by the words of MyGelm that it continuously makes a positive difference in my life. To read other opinions of MyGelm, check out the reviews on Amazon.

A shout out of appreciation to all my friends and family that bought my book and shared the message. MyGelm is still very much available for purchase, in Nigeria at the NaijaSistas Book-Stop in Lagos, in the U.S (paperback and eBook format) on Amazon and my website, http://www.mygelm.com Hang on friends, God can turn our situations from being bitter to better, problems to possibilities, trials to testimonies, a victim to a victor, a setback to a setup, a mistake to a masterpiece and lastly adversity to university of lesson learned.

So I leave you with the words from a Chinese proverb: “The gem cannot be polished without friction, nor man perfected without trials.” This might very well be the beginning of a book in the making for you……. Cheers!!!

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Hey, Health Champions ❤️

I hope you had a restful weekend. Mine was active, I feel like I need another weekend to recover from this weekend.

Anyway, still grateful for all the activities but I need to be more mindful of how I can recharge my battery. Anyone with me?

I hope this video helps you as it is helping me to strategize on the best way to recharge my batteries. The goal is to
👉Remove energy drainers
👉Replace with energy boosters
so we can take control and stay in charge of our bodies, minds, and spirits.

How are you going to stay charged up this week? I hope you would share. #HealthierTogether #sharingiscaring

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SHARE WITH OTHERS⚡
START DOING⚡

#nourishtoflourish, #batteryrecharge, #EnergyBoosters, #energydrainers
#DrBabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine
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#communitiesofcolor
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It is time for another episode of the Holistic Perspectives on WCEG on the WCEG TALK RADIO.

Join me for a talk about how we can make movement joyful and consistent.

Topic: National Fitness and Sports Month: Movement as Medicine.

Watch FB YT IG TWR Livestream:
@wceg_talk_radio
@wcegnetwork
Wcegtalkradio.com

“Exercise is king. Nutrition is queen. Put them together and you‘ve got a kingdom.” Jack Lalanne.

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Hey, Health Champions ❤️

#HappyMonday. Dr. Babs here for our weekly #mondaymotivation

What do you mean by the golden opportunities hidden within negative circumstances? I must confess this can be tough without setting apart a time for reflection and acceptance. There is always a silver lining in every situation, we just need to search for it.

🌟🌟There are no FAILURES in life, just LESSON LEARNED. 🌟🌟

So to be able to LIVE AT YOUR FINEST; WHOLE, VIBRANT, & HEALTHY, you need to let go of the NEGATIVE thoughts around your health and wellness regardless of setbacks and embrace a POSITIVE mindset through which our energy flows and our bodies perform.

You've got this.....we have got this together. #healthiertogether.

SHARE YOUR THOUGHTS⚡
SHARE WITH OTHERS⚡
START DOING⚡

#failforward #okaytofail #neverquitting #successjourney,
#positivethoughts, #positivemindset
#drbabs, #livingatyourfinest, #holistichealthandwellness, #lifestylemedicine
#lifestylemedicinedoctor #obesitymedicinedoctor #obesitymedicine #treatobesity, #communityempowerment
#communitiesofcolor
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