Welcome to Living At Your Finest Podcast

Hosted by Dr. Babs

This Platform is a place for candid dialogues about what it actually takes to Live At Your Finest Holistic Health using the 6 pillars of Lifestyle Medicine within the 8 domain of Wellness.

You can count on a weekly episode where all MATTERS concerning Holistic Health would be discussed using a Fun, Fundamental, and Faith-based Framework to enable you to Live At Your Finest. We can ACHIEVE THESE GOALS TOGETHER SO STAYED TUNED

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PODCAST EPISODES AND SHOW NOTES

Episode 62- Mindset To A Positive Menopause with Dr. Arikawe

Episode 61- Bye 2021, Welcome 2022

Episode 60- When Being Busy Can Begin To Affect Your Health

Episode 59 – Lifelong Transformation from the Inside Out with Coach Karen Saboura

Episode 58 – Running Made Easy with Dr. Michelle Quirk

Episode 57- Mindset Shift: Restrict Versus Restrain

Episode 56- The Benefits of Breathing Better with Dr. Amy Novotny

Episode 55- Love As The Secret Ingredient for Cooking with Clinical Coach Andrea Trank

Episode 54- 4 Critical Strategies To Rewire Your Mind For Optimal Health

Episode 53-Celebrating One Year of Podcasting- Dr. Babs Reflects