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ProLon® The Fasting Mimicking Diet

The ProLon Fasting Mimicking Diet was developed at the University of Southern California (USC) at the Longevity Institute by a team of PhDs and other doctors who specialize in obesity medicine. The diet includes a blend of different soups, bars, and snacks that have a specific caloric, fiber, and vitamin/mineral content to keep you full and help induce weight loss. Completing the ProLon diet is the equivalent of a 5-day water fast, but is safe, even for clients on a heavy medication regimen.

An Effective 5-Day Weight Loss Plan

ProLon has quite a few benefits:

  • Low commitment: the plan is only 5 days, compared to hormone weight loss therapy, which is 10-12 weeks.
  • Quick Results: Most clients will lose an average of 5.7lbs. in the plan’s 5 days and keep the majority of the weight off.
  • Convenience: all of the food for the entire 5 days is included in a neatly packaged box along with vitamin supplements.
  • Effective: In studies, people who have tried the ProLon Diet monthly over a period of 3 months saw an increase in their body’s stem cells, a reduction of inflammatory markers, and better levels of healthy cholesterol, glucose, and other metabolic markers.

If you are interested in learning more about the ProLon Fasting Mimicking Diet, we invite you to schedule a consultation today. Our nurse practitioner, Jennifer Hruz, FNP-BC, APNP, will meet with you to learn about your weight loss goals. She’ll develop a plan will to help you meet those goals. We offer flexibility in nutritional counseling from monthly visits to weekly visits.

Order ProLon Online!

If you are confident jumping right into Prolon instead of first having a consultation with our Weight Loss Specialists, you can now order online! Click the button to receive a 20% discount. We have seen clients find great success with a single 5-day experience, first best results we highly recommend the 3 Box Bundle which includes everything you need to complete 3 cycles of the fast (on your own timeline).

All ProLon sales are final, and not eligible for return or refund.

Frequently Asked Questions

HOW CAN I FIGURE OUT IF THIS IS RIGHT FOR ME?

In general, the only people who cannot safely do this modified fast are people who are malnourished/underweight and people allergic to the ingredients, which include seeds and nuts. Most everyone else who is not acutely ill, is safe to use this 5-day fast.

If you have any doubts at all, please check with your PCP!

HOW CAN I GET THE FASTING MIMICKING DIET?

To obtain this 5-day kit, you must order it through a doctor’s office. You can order it here:

https://prolonfmd.com/ProgressiveHealth

A 20% discount is applied at checkout. The meals will be shipped directly to your home address.

WHAT IS THE COST?

The cost comes to roughly $140 total, for the 5-day fast, or a little lower if you buy 3 kits. Remember this offsets any other food you would need to buy for those 5 days.

WILL YOU OFFER ANY SUPPORT FOR FASTING?

YES! We plan to run a group fast, from July 10-14, and again in August and September. We will meet at 12pm on July 9, 11, and 14 to talk about the science of fasting, plan for after the fast, and give you moral support!

HOW OFTEN SHOULD I CONSIDER DOING THIS FAST?
  • If you are young and healthy then Dr. Longo recommends this fast only 1 to 2 times per year, to induce cellular clean-up.

  • If you have some chronic diseases like hypertension, diabetes, kidney or gastrointestinal disease, then 3 times per year is recommended.

  • If you are trying to reverse a chronic disease like pre-diabetes or hypertension, then Dr. Longo recommends once per month for as much as 6 months, then quaterly.

I GET HANGRY WHEN I FAST. DO I HAVE TO DO THIS?

No!

WHY THE PROLON FASTING MIMICKING DIET?
  • Decrease body fat, especially around the gut
  • Decrease body weight
  • Preserve lean body mass (lose the weight while maintaining your muscles)
  • Restore healthy levels of
    • Fasting blood glucose
    • Blood pressure, cholesterol, and triglycerides
    • C-Reactive Protein (a marker of inflammation)
    • Insulin and Insulin-like Growth Factor
  • Kick-start your KETOGENIC DIET
  • Stimulates the growth of STEM CELLS
  • Reduce your biological age (as measured by telomere length)