Did you know that healthy lifestyle habits can
prevent, treat, and reverse chronic diseases,
such as heart disease, diabetes, and obesity?

RESOURCE FOR OPTIMAL WELLNESS

Do you want to stop the overwhelm with conflicting and confusing information from multiples sites about OPTIMAL WELLNESS?

✅What to eat? When to eat? and when not to eat?

✅The LIVING AT YOUR FINEST will like to share reputable evidence-based resources with you to help you on your WELLNESS JOURNEY.

✅We strongly believe when we know better, we do better.

 

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."

– Ann Wigmore

There are a few of our proposed websites

FULL PLATE LIVING

Full Plate Living helps people add more whole plant-based foods to meals they’re already eating. It’s a small step approach that can lead to big health outcomes.

GAPLES INSTITUTE COMMUNITY NUTRITION COURSE

Nutrition for Optimal Health is an online learning experience for the public served up in 5 bite-sized interactive nutrition courses. 

NUTRITION FACTS

A strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research daily, via bite-sized videos. Check out the FREE app to track Dr. Greger’s all-important Daily Dozen.

FORKS OVER KNIVES

This ground-breaking documentary has grown into a large online resource for articles, recipes and support products. Their beautiful and easy to use phone app is our go-to for daily recipe inspiration.

Do you need help in implementing the information?
Please feel free to reach out to me.

I am happy to help you to LIVE AT YOUR FINEST, so you are a WHOLE, VIBRANT, & HEALHY CHAMPION.

"The difference between who you are and who you want to be, is what you do.”

– Bill Phillips