Did you know that healthy lifestyle habits can
prevent, treat, and reverse chronic diseases,
such as heart disease, diabetes, and obesity?
RESOURCE FOR OPTIMAL WELLNESS
✅Do you want to stop the overwhelm with conflicting and confusing information from multiples sites about OPTIMAL WELLNESS?
✅What to eat? When to eat? and when not to eat?
✅The LIVING AT YOUR FINEST will like to share reputable evidence-based resources with you to help you on your WELLNESS JOURNEY.
✅We strongly believe when we know better, we do better.
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
– Ann Wigmore
There are a few of our proposed websites
FULL PLATE LIVING
Full Plate Living helps people add more whole plant-based foods to meals they’re already eating. It’s a small step approach that can lead to big health outcomes.
GAPLES INSTITUTE COMMUNITY NUTRITION COURSE
Nutrition for Optimal Health is an online learning experience for the public served up in 5 bite-sized interactive nutrition courses.
FORKS OVER KNIVES
This ground-breaking documentary has grown into a large online resource for articles, recipes and support products. Their beautiful and easy to use phone app is our go-to for daily recipe inspiration.
A strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research daily, via bite-sized videos. Check out the FREE app to track Dr. Greger’s all-important Daily Dozen.