The Beginning of A New Horizon

Have you ever wondered what your purpose in this world is? Are you just made to exist? I have pondered on these thoughts repeatedly, then finally the answer became so real to me.

I have a reason for being on planet earth and I don’t want to leave without fulfilling it. It can be for a small reason but if I am consistent and persistent, this small purpose can become a big one.

It can become significant enough to make a mark in some else’s life and subsequently in mine. You know, it is said that the richest place is in the cemetery. Why? Because lots of talents are buried there.

The same illustration goes for the kitchen sink which drains the most nutritious aspect of our meals. Imagine the sink having a field day with all the overcooked meals wasting away.

Let’s not waste our time and talents. We are all blessed with something so put it to use, somehow, somewhere and some day soon.

My gifted husband and I will team up together to provide monthly heartfelt poems and food for thought topics. Please join us as we deliberate on the different ways to make this world a better place to live.

We welcome your comments and healthy discussions.

Thank you and God bless.
Dolapo

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One comment

  1. Awesome!!!! food for thought..kitchen sink versus the cemetery….never thought of this..overcooking our meals versus fulfilling our purpose…I look forward to hearing more about this….

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Do you want to live vibrantly in your body and make nourishing choices?

The answer is to NEVER STOP LEARNING. Research has shown the benefits of keeping the brain active to support the development of new brain synapses which consequently leads to growth and prevent memory loss.

So the key to LIVING AT YOUR FINEST is to maintain continued education in all the domains of holistic health: physical, occupational, social, spiritual, environmental, emotional, intellectual, and financial.

Today on Episode 49, I unpack the following:
✨ What It Means to Enrich your life?
✨ Why we need to enrich ourselves
✨ How can we enrich ourselves?

I hope you find some value in this episode and would consider sharing it with others.
Please subscribe on your favorite podcast platform so you can get the latest episode. #healthiertogether

🎧 Full Episode 49: FINEST LIVING: Enrichment Empowers. www.buzzsprout.com/1202669. Available on all other popular podcast platforms as well.

Cheers to an enriching week! 🍸❤️

#Enriched #LifelongLearner #livingatyourfinest, #DrBabs, #holistichealth
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Can your Gut Microbiome be to blame for your Indigestion and GI issue?

Let's talk about it today on this #wiseupweekend to discover:
✨ Why building healthy microbiome matters.
✨ Ways to build and maintain healthy gut microbiomes.

#gutmicrobiomes, #guthealth, #prebiotics, #probiotics, #livingatyourfinest, #holistichealth, #DrBabs, #healthiertogether
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I am just wondering on this #WellnessWednesday if you have ever said "It cost so much to be healthy"?

I have and it is true but guess what is more costly? Treating preventable lifestyle-related diseases, here is the data to prove it:

👀85 to 90% of healthcare dollars are spent on chronic diseases
👀It is estimated that 80% of chronic diseases are actually attributed to modifiable risk factors
👀Roughly 1/3 of cancers could have been prevented with improved lifestyle factors.

Wouldn't you say it is worth the investment in our time and lifestyle behaviors to adopt a holistic and healthier approach to our overall well-being so as to avoid spending an excessive amount of money on monthly prescription pills, doctors' appointments, labs, radiation, etc?

A gentle reminder that "NOTHING CHANGES IF YOU'RE NOT PRIORITIZING YOUR HEALTH."

Tell me in the comments below what you are doing currently or plan on doing to invest in your health?#healthiertogether

Happy to share some of my strategies for investing in my health- I am improving daily (#lifelonglearner).
🔍Eat nutritiously dense foods instead of calorie-dense foods.
🔍Daily movement to enable my body function at its optimal
🔍Prioritize my sleep for restorative purposes and so much more
🔍Practice self-care so I can recharge, reset, and retreat

Now it is your turn to share. I will be looking out for your strategies?

#livingatyourfinest, #DrBabs, #holistichealth #PrioritizeYourHealth #investinyourhealth #preventionisbetterthancure
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