Episode 10-Weight Loss Principles: Myths vs Reality

I have been thinking about my so-called “healthy” habits lately. Are they hurting me instead of helping me to Live At My Finest Health? In this week’s thought-provoking episode, I differentiate the weight loss myths from reality. It is time to stop the nutrition confusion with valuable information to empower us to Live At Our Finest Health.

Excerpt from Dr. Babs
Fat Makes you Fat! All fat choices are not the same. Good Fat is relevant to our wellbeing as it aids with vitamins and mineral absorption and energy production.

Living At Your Finest (LAYF) Champion of the Week: Evelyn Darius. Thanks for sharing your great win. You want to listen to what my dear friend has to say. It has the potential to set you free from the world of perfection.

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