Episode 12- Intuitive Eating: My Freedom to Whole Health
I uncovered the principles of Intuitive Eating a few months ago as I embarked upon my discovery journey to Whole Health for my mind, spirit, and body. This is my one-way ticket to Freedom from dieting, guilt, and shame which I am happy to share on this week’s episode. I elaborate on the concepts and principles of Intuitive Eating and discuss if you are a good fit for Intuitive Eating.
Excerpt from Dr. Babs
Imagine for a second what it feels like to be the expert of your own body? Eating the way God designed us to eat and live. Eat to Live, Not Live To Eat.
Living At Your Finest (LAYF) Champion of the Week: Funke Bajomo. Thanks for sharing your great win. How is it possible to change from uncontrolled to controlled diabetes? Listen to Mrs. Bajomo as she shares her great Health Win.
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