I uncovered the principles of Intuitive Eating a few months ago as I embarked upon my discovery journey to Whole Health for my mind, spirit, and body. This is my one-way ticket to Freedom from dieting, guilt, and shame which I am happy to share on this week’s episode. I elaborate on the concepts and principles of Intuitive Eating and discuss if you are a good fit for Intuitive Eating.

Excerpt from Dr. Babs
Imagine for a second what it feels like to be the expert of your own body? Eating the way God designed us to eat and live. Eat to Live, Not Live To Eat.

Living At Your Finest (LAYF) Champion of the Week: Funke Bajomo. Thanks for sharing your great win. How is it possible to change from uncontrolled to controlled diabetes? Listen to Mrs. Bajomo as she shares her great Health Win.

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters.  A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven’t already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don’t forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel