Episode 14- Gratitude Shapes Our Lives for Better Health

Gratitude is a very powerful tool that we have access to every day but unfortunately, it is overlooked especially in challenging times. Having a Heart of Gratitude definitely transforms our attitude to becoming more positive and living a less stressful life. Rediscovery the benefits of having a spirit of gratitude enables me to Live At My Finest Holistic Health and I am happy to share in this episode, the benefits of a grateful heart and the simple ways to start living a life of gratitude.

Excerpt from Dr. Babs
Gratitude lifted my life because it opened the doors to creativity such as this podcast and my YouTube channel which has brought about so much joy and a community that I love.

Living At Your Finest (LAYF) Champion of the Week: Nikki Oluseye-Longe, Creator of Here for Wives. Thanks for sharing your great win. How possible is it to save a marriage by cultivating a culture of unselfish self-care? Tune in to hear more.   Here For Wives Free 10-Day Devotional

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Tags: Gratitude, HolisticHealth, LivingAtYourFinest, Thanksgiving, Mental Health

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