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Episode 15-Sophie Webster, CHC: Finding A Healthy Relationship with Food

Sophie Webster is originally from France, born and raised, and has lived in the US for 28 years. A few years ago, Sophie transitioned from Corporate to creating her own business as she wanted to follow her lifelong passion for health and wellness. She is a Certified Life and Health Coach helping clients virtually from all over the states on nutrition, life goals, life transitions, and financial wellness. In this episode, she discusses how we need to rethink our relationship with food one small step at a time and at a consistent pace.

Guest Excerpt and Contact
In France, people are very much in tune with their bodies. So, you know, if there is a piece of cake or something, they never get too far away from that equilibrium state.

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