Episode 16-Mastering Your Mindset to Favor Your Health

A special birthday episode on this week’s #FridayFunPodcast. How appropriate for me to speak about how a Mindset Shift changed my life for the better.

There has been a lot of buzz about Mindset but does it really make a difference with our health? Absolutely YES! I share in this week’s episode what mindset means, the different types of mindsets, and how to cultivate a mindset that promotes healing.  Understanding our mindset is our key to Living At Our Finest Holistic Health.

Excerpt from Dr. Babs
Mindset is related and shapes our attitudes and beliefs. My attitude is how I feel about something which is typically reflected through my behavior. This is usually a learned tendency to evaluate things, people, issues, objects, or events in a certain way.

Living At Your Finest (LAYF) Champion of the Week: Kim Harrison, Retired Middle School Teacher and a current Instructor for Senior Education Majors. Thanks for sharing your great win. She speaks about overcoming being a professional snacker during the early days of the pandemic. Listen to hear more!

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Tags: Mindset, Holistic Health, Living At Your Finest, Healthier Together.

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