The Finest Me? Well, this is commonly the time of the year when we reflect on the old and create new Health Goals so we can show up in the world stronger and improved. Sounds like “New Year Resolutions”, right?  I promise that is not it.

In this episode of the #FridayFunPodcast, I will discuss the 4 top clear and specific strategies to creating sustainable Holistic Health goals that will get us up for success and there is no need to wait until the New Year to start planning.

Excerpt from Dr. Babs
Thinking about these goals this way buttresses your commitment to a specific result, creates a concrete purpose with clearer ideas, and focuses on endeavors which is measurable for quick appropriate adjustments. No failures just adjustments because lessons are learned along every journey

Living At Your Finest (LAYF) Champion of the Week: Sharon Smith, Active ToastMaster Official. Thanks for sharing your great win. She speaks about the tremendous benefits of journaling. Don’t miss it!

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters.  A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven’t already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don’t forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

Living At Your Finest with Dr. Babs YouTube Channel

Tags: Goal Setting, Living At Your Finest, Healthier Together, Holistic Health, Dr.Babs.