Episode 19-Aging Gracefully with Christine Vidal-Wachuku RN
Christine Vidal-Wachuku earned her Bachelor of Science in Nursing in her late 40s after being an attorney in Nigeria for many years. Her nursing home observations and home health experiences sparked her interest in aging. Christine Vida-Wachuku is a Precision Nutrition (Pn1) certified, and a healthy aging coach on a mission to inspire young and old to take control of their aging now rather than later.
Aging is inevitable so how about doing so gracefully. In this episode of #FridayFunPodcast, the amazing Mrs. Wachuku shares insightful tips on how to age gracefully on a daily basis.
Guest Excerpt and Contact
You need to sweat it. You need to do something that is out of your comfort zone because that is when you will lose the calories that you have eaten.
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