Episode 28- Health Focus Approach: Healing Your PowerHouse
How can I heal my PowerHouse? What even is my PowerHouse?
These are the questions I answer on this week’s #FunFridayPodcast as I review what it means to heal our bodies on a cellular level by paying attention to our MITOCHONDRIA which is the cellular engine that drives our bodies machine. The more mitochondria we have, the more was can metabolize fat and glucose, and have more energy. So understanding the importance of the mitochondria and how to optimize their function is paramount to our optimal wellbeing and to us living at our finest. Something we all need and desire.
In this episode, you will discover:
– Why the mitochondria is relevant
– How Oxidative Stressors Affects Our Mitochondria
– Ways to heal our Mitochondria, our PowerHouse
My dear friend Tami Gill is the LAYF Champion for the week. She is a wife, mother, and senior engineer for a consulting firm. You really want to hear her win as she reflects on practicing serving God through joyful fitness and cooking for her family. Appreciate you, Tami.
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