Did you know that May was World Meditation Month?
I didn’t know either until May 21st. ?

What a blessing Meditation has been to my life. It practically helps me to LIVE AT MY FINEST. ?.

Meditation is a mind and body practice that increases calmness and physical relaxation while improving psychological balance, coping with illness, and enhancing overall health and well-being.  ?

In this #FunPodcast episode, I share the following on Meditation:
✨ The Basics
✨ The Benefits
✨ The Practice

?Let’s celebrate the LAYF Champion for the week. It is Adaku Efuribe. She is a clinical pharmacist, speaker, health promotion ambassador. I love her share of positive declaration and how it empowers her day.

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.

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Thanks for all the kind reviews so far. If you haven’t already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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#Meditation, #healthylifestyle, #livingatyourfinest, #DrBabs, #healthiertogether, #holistichealth.