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Episode 40-The Benefits And Practice of Meditation

Did you know that May was World Meditation Month?
I didn’t know either until May 21st. ?

What a blessing Meditation has been to my life. It practically helps me to LIVE AT MY FINEST. ?.

Meditation is a mind and body practice that increases calmness and physical relaxation while improving psychological balance, coping with illness, and enhancing overall health and well-being.  ?

In this #FunPodcast episode, I share the following on Meditation:
✨ The Basics
✨ The Benefits
✨ The Practice

?Let’s celebrate the LAYF Champion for the week. It is Adaku Efuribe. She is a clinical pharmacist, speaker, health promotion ambassador. I love her share of positive declaration and how it empowers her day.

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