Episode 44-FINEST Living: Understanding Fitness

Fitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being.

In the next upcoming solo episodes, I will discuss what the holistic approach to LIVING AT YOUR FINEST means.

On this #WeekendWellnessPodcast. I will start by addressing the basics of Fitness which is the “F” in FINEST.

✨ What does true fitness mean?

✨ What are the misconceptions about fitness?

✨ How can we make fitness sustainable?

 🏆Announcing the LAYF winner of the week. Ms. Bunmi Daramaja. She shares how she wins weekly through her financial freedom strategies. Ms. Daramaja is a mother, healthcare professional, and income protection and replacement advocate.

Sharing is caring. I hope you would share with others so we’re #healthiertogether. Cheers to Living A Fit Life! ❤️ 😀🥂

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#fitness, #movementismedicine, ##fitnesslifestyle #MovementIsMedicine  #exerciseismedicine ⁣⁣#healthiertogether  #holistichealth, #livingatyourfinest, #DrBabs

Are you ready to Live At Your Finest Health and Personal Development?
Are you ready for a life that empowers you to achieve your God-given purpose?

Here is your downloadable free copy of Dr. Babs’s Signature Tips for Living At Your Finest. We are on this journey together

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