Fitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being.

In the next upcoming solo episodes, I will discuss what the holistic approach to LIVING AT YOUR FINEST means.

On this #WeekendWellnessPodcast. I will start by addressing the basics of Fitness which is the “F” in FINEST.

✨ What does true fitness mean?

✨ What are the misconceptions about fitness?

✨ How can we make fitness sustainable?

 ?Announcing the LAYF winner of the week. Ms. Bunmi Daramaja. She shares how she wins weekly through her financial freedom strategies. Ms. Daramaja is a mother, healthcare professional, and income protection and replacement advocate.

Sharing is caring. I hope you would share with others so we’re #healthiertogether. Cheers to Living A Fit Life!

Subscribe & Review in iTunes

If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters.  A new episode is released every Friday.

Here is the iTunes Link to Subscribe

Thanks for all the kind reviews so far. If you haven’t already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

Don’t forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters

Living At Your Finest with Dr. Babs Facebook Page

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#fitness, #movementismedicine, ##fitnesslifestyle #MovementIsMedicine  #exerciseismedicine ⁣⁣#healthiertogether  #holistichealth, #livingatyourfinest, #DrBabs