Episode 44-FINEST Living: Understanding Fitness
Fitness helps us to LIVE AT OUR FINEST by contributing to improved health and well-being.
In the next upcoming solo episodes, I will discuss what the holistic approach to LIVING AT YOUR FINEST means.
On this #WeekendWellnessPodcast. I will start by addressing the basics of Fitness which is the “F” in FINEST.
✨ What does true fitness mean?
✨ What are the misconceptions about fitness?
✨ How can we make fitness sustainable?
🏆Announcing the LAYF winner of the week. Ms. Bunmi Daramaja. She shares how she wins weekly through her financial freedom strategies. Ms. Daramaja is a mother, healthcare professional, and income protection and replacement advocate.
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