Why is Food is Medicine? Because it is the source of our energy and maintenance.

The whole system of the body, each organ, hormone, gland, and cell demands the right foods to LIVE AT ITS FINEST.

The challenge is that there are so much conflicting and confusing information, diets, theories, and opinions out there.

My goal is to bring some clarity to the simplicity of nutrition on this week’s #FunFridayPodcast, Episode 48 by uncovering:

✨ The Foundation of a Balanced Based Nutrition and Why

✨ The Basic Nutrition Demands: What, Why, When, How

✨The Basic Mind-Blowing Strategies To Use Nutrition To Achieve Your FINEST health and body

I hope you find some value in this episode and would consider sharing it with others. #healthiertogether

Cheers to a nutritious weekend! ?❤️

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#foodismedicine #healthyfoodchoices #livingatyourfinest, #DrBabs, #holistichealth