Episode 50- FINEST LIVING: The Commonality Between Sleep and Substance Abuse

Which one comes first: lack of sleep leading to substance abuse or vice versa? There is a linear relationship between the two “S” in the word FINEST. Let’s find out how in today’s episode which by the way is the 50th Episode of the Living At Your Finest Podcast Show. Yay!

Many thanks to my community of Health Champion Listeners for sticking with me on this wonderful journey. Lots to dive into on this episode:

✨ The Relationship Between Substance abuse and Sleep?
✨ How They Both Impact FINEST LIVING
✨ Ways To Make Positive Changes?

Be a friend and share with others that might benefit from this empowering information. #healthiertogether

Cheers to A Restful Recovery Weekend🍸❤️

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