Episode 54- 4 Critical Strategies To Rewire Your Mind For Optimal Health
Did you know that health and weight management begins in the mind before they ever occur in the physical?
They say “where your mind goes, the body will follow.” There is definitely some truth to this so let’s talk about it on this #FunFridayPodcast so we can have a remarkable head start to LIVING AT YOUR FINEST: WHOLE, VIBRANT, & HEALTHY.
In episode 54, you will
✨Discover the 4 Steps to Rewire The Brain For Long-term health goals
✨Practice taking these steps
✨Be Ready for the next level of optimizing and maximizing our health goals
Thanks for listening. I hope you would share with others so we are all healthier and stronger together.
Cheers to A Healthy Mindset ❤️🍸
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I was done with the diet-culture cycle and yo-yo weight fluctuations! Despite my passion for Holistic Health, I quickly realized that there was so much more to learn. We are constantly bombarded by a plethora of undesirable food choices and unhealthy lifestyles, which leads to numerous chronic conditions of which community of color especially bear the brunt of the impact.