ACCESSIBLE care at an AFFORDABLE cost with APPROPRIATE visit time
So you can LIVE AT YOUR FINEST; WHOLE, VIBRANT, & HEALTHY
LAYF WELLNESS, HOLISTIC DIRECT PRIMARY CARE. COMING SOON, JULY 2023
Episode 56- The Benefits of Breathing Better with Dr. Amy Novotny

I am so thrilled to share what I learned about the PABR® method: Pain Awareness Breathing Relief.
This is a holistic approach to restoring the body to its full potential by using the body’s own nervous system to change how our bodies feel and move to support our overall wellness.
Well, I am honored to have the Founder of the PABR® method, Dr. Amy Novotny as a guest on the Living At Your Finest Podcast Show. Her mission is to provide pain, stress, and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short.
Dr. Novotny discusses a wealth of knowledge and actionable steps to support proper breathing and its relevance to our health and pain reduction.
So get ready to learn about:
✨The importance of a relaxed state of being
✨The proper way to relax tensed muscle through proper breathing techniques
Connect with Dr. Amy Novotny
Facebook: https://www.facebook.com/dramynovotny/
Instagram: https://www.instagram.com/anovotn/
website: https://pabrinstitute.com/
Youtube: https://www.youtube.com/c/DrAmyNovotny
I bet you would find this episode to be valuable so please share with others so we can all benefit together #healthiertogether.
Cheers to Better Breathing! ❤️?
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#betterbreathing, #parasympathetic #communityofcolor #livingatyourfinest, #DrBabs, #holistichealth #lifestylemedicine #communityempowerment #healing #pabrinstitute #relief #painrelief

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I am passionate about helping Families Live At Your Finest by empowering you with the principles of healthy habits and behaviors
to nourish and flourish as
whole, vibrant, & healthy Champions.
LAYF Wellness provides quality healthcare for patients of all ages and stages of life. We combine the best practices in healthcare and personalized patient-physician interactions to support your HOLISTIC OPTIMAL HEALTH & WELLNESS.
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- Phone Number - 678-403-2199
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- Business Hours - 9:00 AM to 5:00 PM Monday to Friday. Afterhours & Weekends By Appointment Only.
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