Episode 57- Mindset Shift: Restrict Versus Restrain
What are your thoughts about FOOD restriction or restraint?
Is food restriction sustainable? Are we doing so from a place of BONDAGE or FREEDOM?
In this episode, I will share
✨The differences between Restriction and Restrain
✨How we can shift from a mindset of Restriction to Restrain
Know someone who NEEDS to know this? Please share it with them. Thank you. #healthiertogether.
Cheers to Healthy Eating Habits! ❤️?
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