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Episode 57- Mindset Shift: Restrict Versus Restrain

What are your thoughts about FOOD restriction or restraint?

Is food restriction sustainable? Are we doing so from a place of BONDAGE or FREEDOM?

In this episode, I will share
The differences between Restriction and Restrain
How we can shift from a mindset of Restriction to Restrain

Know someone who NEEDS to know this? Please share it with them. Thank you. #healthiertogether.

Cheers to Healthy Eating Habits! ❤️?

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