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Episode 58 – Running Made Easy with Dr. Michelle Quirk

It was such a delight to chat with the amazing Dr. Michelle Quirk, Founder of Mindful Marathon.  Her passion is to help make running easy and fun for busy professionals.

Whether you love to do a brisk walk, jog or run, all contribute to your 15-30% of energy expenditure physical activity (EEPA): both planned exercise or non-exercise activities.

In Episode 58, Dr. Quirk uncovers:
✨The benefits of joyful movement #running
✨ The best practices to make running fun and sustainable.

Dr. Quirk’s inspiring words will leave you wanting to sign up for your first race:

Follow Dr. Michelle Quirk:

Take a listen and watch how you can find joy in the simple steps of life.

Cheers to making Running Easy! ❤️?

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Thanks for all the kind reviews so far. If you haven’t already, kindly leave a comment Using This Rating and Review LinkIt helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Are you ready to Live At Your Finest Health and Personal Development?
Are you ready for a life that empowers you to achieve your God-given purpose?

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