Episode 47- Sleep Contributes to Your Overall Wellness with Dr. Funke Afolabi-Brown
This episode is dedicated to my father, Late Professor Kayode Adeoshun who struggled with sleep. This fostered my quest to learn more about the science of sleep to enable optimal health and wellness within my community.
It is repeated time and time again that there is no wellness without proper sleep because sleep is where the body and the mind engage in deep healing and rejuvenation.
Dad, we still miss you so much but we are pleased that you are sleeping well now. HAPPY POSTHUMOUS BIRTHDAY. Love always!
In this week’s #FunFridayPodcast, I have the great honor of the brilliant Dr. Funke Afolabi Brown joining as a guest to discuss ”ALL THINGS SLEEP.” She is a pulmonologist and sleep medicine physician, as well as the Founder of Radiate Brilliance.
So what is the big deal about the quality and quantity of sleep? Well, take a listen to our conversation as Dr. Afolabi-brown shares about:
✨The benefit of a healthy sleep pattern
✨The stages of sleep and its relevance
✨The steps to promoting a healthy sleep pattern
📇Follow Dr. Afolabi-brown
Linked in- funke-afolabi-brown
Please share this podcast with others that might find the content beneficial. Thanks for being your brother’s keeper. #healthiertogether.
They say everything is better with a good night’s sleep. Cheers to a restful weekend!
Subscribe & Review in iTunes
If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Holistic Health Related Matters. A new episode is released every Friday.
Thanks for all the kind reviews so far. If you haven’t already, kindly leave a comment Using This Rating and Review Link. It helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more communities know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.
Don’t forget to follow me on the following platforms for more in-depth Health and Personal Development Related Matters
#sleepenvironment #light #prioritizesleep #sleepwelltothrive #sleepwelltolivewell #sleepwell #radiatebrilliance #restfulsleepMD #sleepisimportant #healthysleephabits #livingatyourfinest, #DrBabs, #holistichealth
Are you ready to Live At Your Finest Health and Personal Development?
Are you ready for a life that empowers you to achieve your God-given purpose?
Here is your downloadable free copy of Dr. Babs’s Signature Tips for Living At Your Finest. We are on this journey together