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ACCESSIBLE care at an AFFORDABLE cost within an APPROPRIATE visit time

So you can LIVE AT YOUR FINEST WELL-BEING; WHOLE, VIBRANT, & HEALTHY.

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Episode 8-Top Reasons Why Dieting is a Temporary Fix

Diet culture is a $7 billion dollar industry in the U.S. It sells you exercise programs, diet books, pills, products, and even surgery. In this episode, Dr. Babs dismantles the diet culture after defining what it really means, its disadvantages, and she discusses ways to repair the negative impact of the diet culture cycle.

Excerpt from Dr. Babs
Diet messes up the Hunger cues by activating the starvation mode and craving centers

Living At Your Finest (LAYF) Champion of the Week: Omolola Adekeye. Thanks for sharing your great win.

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If you have not subscribed to my podcast, what are you waiting for? I bet you do not want to miss an empowering episode filled with Fun, Fundamental, and Faith-Based Health and Personal Development Related Matters. A new episode is released every Friday.


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Thanks for all the kind reviews so far. If you haven’t already, kindly leave a comment Using This Rating and Review LinkIt helps me to know if I am making any sense, impacting a life, and most certainly promotes listenership. The more women know about this podcast, the stronger we can be at Living At Our Finest. Thank you in advance.

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Are you ready for a life that empowers you to achieve your God-given purpose?

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