Diet culture is a $7 billion dollar industry in the U.S. It sells you exercise programs, diet books, pills, products, and even surgery. In this episode, Dr. Babs dismantles the diet culture after defining what it really means, its disadvantages, and she discusses ways to repair the negative impact of the diet culture cycle.

Excerpt from Dr. Babs
Diet messes up the Hunger cues by activating the starvation mode and craving centers

Living At Your Finest (LAYF) Champion of the Week: Omolola Adekeye. Thanks for sharing your great win.

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