Living At Your Finest is Possible
It is Just Around the Corner!
I am thrilled about the numerous approaches I have created to help and sustain you on your journey to
“Living At Your Finest Holistic Health”
WELLNESS STRATEGIST
Imagine Living At Your Finest WHILE PUTTING AN…...
END to being devoured all day long by thoughts of food?
END to feeling self-conscious in your own body?
END to avoiding talking pictures and reuniting with old friends until you have lost some weight?
END the cycle of the: Yo-Yo Diet” only to end up right back where you started and sometimes worse?
END to FEELING LIKE A FAILURE because you DON’T UNDERSTAND WHY this agonizing cycle keeps replicating itself, and worst of all, YOU HAVE NO IDEA HOW TO END THE CYCLE?
I know what it feels like to be frustrated about my Health until I said “Enough is Enough,” and I BROKE FREE by God’s grace.
My programs are a reflection of my personal health struggles and extensive professional training in the BIOCHEMICAL AND PSYCHOSOCIAL ASSOCIATION OF FOOD AND HOW I LIVE AT MY FINEST HOLISTIC HEALTH.
I HAVE CONFIDENCE IN YOU that the UNHEALTHY MERRY GO ROUND will be a thing of the past as you are EMPOWERED TO POSSESS YOUR WORTH, NOURISH YOUR BODY AND SPIRIT, and TRIUMPH as a HEALTH CHAMPION.
MY VIRTUAL ENRICHMENT PROGRAMS are available to empower, educate and encourage you to LIVE AT YOUR FINEST HOLISTIC HEALTH. They are evidence-based programs of my signature F.I.N.E.S.T pillars of Lifestyle Medicine applying a FUN, FUNDAMENTAL, AND FAITH-BASED FRAMEWORK to support YOU ON YOUR WELLNESS JOURNEY.
Living At Your Finest Coaching Program
10-Week Total Wellness
Reboot Experience
This program is for you if you’re ready to END TALKING about your Holistic Health and move on to actually ACCOMPLISHING YOUR GOALS of being WHOLE, VIBRANT, and HEALTHY.
No more going on the “MERRY GO ROUNDS” trying to figure it out on your own. This program is created to hasten your outcomes with the team effort framework of using FUN, FUNDAMENTAL, FAITH-BASED skills tailored towards your peculiar needs.
TEAMWORK MAKES THE DREAM WORK. It will be my pleasure to work with you.
Ready To Become A Living At Your Finest Health Champion?
Finest Fitness Freedom The Yoga Mix Approach
Are you in need of a MOVEMENT routine that will renew your MIND, and strengthened your BODY?
Are you struggling with staying consistent with daily physical activities so you can LIVE AT YOUR FINEST? WHOLE, VIBRANT & HEALTHY.
Well, F3 is for YOU as it is a superb MOVEMENT routine to facilitate these goals. As a certified yoga and crossfit coach, I practice and teach yoga and other fitness practice using FAITH-BASED values. The sessions will demonstrate how God is present in all aspects of yoga and movement from the postures, breath, mind, and the heart.
I coach FY to include 5 main components of our being;
Body:
Postures
Breath:
Breathing techniques
Intellect:
Concentration
Personality:
Medication and Prayer
Heart:
Contemplation
You can Become A Finest Fitness Freedom Champion
"Unhealthy food might taste good but it does the body no good"
– Dolapo Babalola
Public Speaking
Book Dr. Dolapo Babalola (Dr. Babs) to Speak
Signature Presentations include:
- Optimizing Wellness By Using The Six Pillars of Lifestyle Medicine
- Promoting Better Sleep For Optimal Health
- Self-care, the Secret Sauce to being Stress-free
- Practical Tips To Living At Your Finest Holistic Health
TESTIMONIALS
"Dolapo is a very creative and engaging speaker. She puts much thought into delivering her message from the heart in such a way that provokes thought and creates transformation. I heard her speak many times and was repeatedly impressed, informed, and intrigued."
"I enjoy and always look forward to hearing from Dolapo. She is an excellent speaker. I have found Dolapo’s speeches to be inspiring. She appears comfortable in front of an audience and knows how to engage her audience. Not only are the topics she chooses relevant, she is both creative and passionate in her delivery. Her speeches are motivating and will leave you desiring to make a positive change."
"3. Dolapo adds technology and visuals to her speeches. This takes her to the next level as a communicator. She adds visuals to her speeches that provide aesthetic pleasure as well as information for those who were not familiar with her topic."
Subscribe to join the Champion Circle where you would receive evidence-based tips on Living At Your Finest Holistic Health.
We welcome all questions, comments, and concerns to DrBabs@livingatyourfinest.com
The content on this site is strictly the opinion of the contributors and is for informational and educational purposes only. The Information is not intended to diagnose, provide medical advice, or take the place of medical advice or treatment from a personal physician. All readers, viewers and listeners of this content are advised to consult their doctors or qualified health professionals regarding specific health questions and concerns. All readers, viewers and listeners should never disregard professional medical advice or delay in seeking it because of something viewed, read or heard on this website. No contributors of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.
I was done with the diet-culture cycle and yo-yo weight fluctuations! Despite my passion for Holistic Health, I quickly realized that there was so much more to learn. We are constantly bombarded by a plethora of undesirable food choices and unhealthy lifestyles, which leads to numerous chronic conditions of which community of color especially bear the brunt of the impact.
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